Section
Training & Technique
3 articles
Longevity
Xande Ribeiro, at 45, reveals he wakes up in pain every day
In an interview, the multiple-time champion explained how he deals with the wear and tear of more than three decades of jiu-jitsu and what changed in his routine so he could stay on the mats.
Training
Hip mobility for guard players
Four exercises in 10 minutes to rotate in guard more easily and spare your lower back.
Technique
Gi or no-gi: which should you train first?
The differences in grips, pace and positions, and why training both makes you more well-rounded.